Benefits of Reflexology
Highly effective and non-invasive for pain relief Reflexology is a non-invasive alternative therapy. It is also beneficial for increasing circulation and decreasing anxiety. Here are some advantages of reflexology. Read on to find out whether it is the right choice for you. The practice of reflexology may be the perfect option for you, if you're experiencing pain, seeking to improve circulation, or to ease your stress levels. Regardless of your age, reflexology is a great way to ease the symptoms of many illnesses.
Reflexology is a great option for an alternative therapy that is not invasive.
Reflexology, also known as light touch therapy, is based on the concept that pressure points on hands and feet correspond to different parts. The pressure points on the feet and hands are miniature maps of the body that represent the glands and organs. The body can be encouraged to attain harmony and return to wellness through reflexology. It also strengthens your immune system. These are some advantages of reflexology.
Reflexology is a great way to strengthen the immune system. The neural pathways are believed to be the means by which organs communicate with one other. 익산출장마사지 The pathways may be blocked, causing stress or illness. The body can cleanse itself of contaminants by stimulating reflex points. This will improve circulation. It can also help reduce anxiety and tension. It has been demonstrated that reflexology can help the body to rebalance and improve a person's overall well-being. Reflexology was brought to the West in the 1930s by Eunice Ingham. The theories were based on the notion that the feet reflect the body's rest.
It is effective for pain
Reflexology has been proven to be effective in treating a wide range of medical issues, including discomfort. Reflexology relies on pressure points on the feet to relieve anxiety, stress, or discomfort. It has been proven that reflexology can lower stress and anxiety and improve quality of living. A study conducted in 2011 by the National Cancer Institute examined the benefits of reflexology in women suffering from advanced breast cancer that were receiving chemotherapy.
Human body has 5 million receptors, and 2500 nerve endings. Each foot has 7200 nerve endings while the hand has 435. Your whole body is represented by your feet and hands. The arch inside your foot corresponds to your spine and pressure placed on these areas releases natural painkillers. To release natural painkillers, the reflexology professionals apply pressure to these areas.
It helps improve circulation
Reflexology stimulates the nerves that run through the feet, thereby increasing blood flow throughout the body. More oxygen is delivered to organs that are vital, such as the heart and brain. The improved blood circulation speeds up the body's metabolism. Reflexology, in addition to other benefits, increases circulation and reduces muscle tension. Reflexology is also known to improve digestion and energy levels. It also helps help treat and prevent headaches that are often caused by muscle tension.
Reflexology is effective for cardiovascular conditions and foot ulcers. Certain medical ailments, however, render it inappropriate for certain populations. Patients with osteoarthritis, diabetes, or those with active infections aren't suitable candidates. In addition pregnant women should seek advice from a doctor prior to having reflexology. The practice improves circulation, however, it should not be used to treat an ongoing health issue or disease. Although it improves circulation, it could modify certain medical tests.
It eases anxiety.
Reflexology is a technique that can help you relax and manage your stress. Many people are suffering from anxiety however, not all of the symptoms are severe. Recent research released in the Journal of the University of Udine, Italy discovered that reflexology is less stress-inducing for patients who had been through routine procedures. In addition, it helped pregnant women give birth experience less stress and anxiety. But, further studies are needed to confirm these findings.
Stress is a common problem in modern society and is on the rise in the UK. A recent study conducted by the Mental Health Foundation showed that 74% of adults living in the UK have experienced stress at some point in their lives. Stress can trigger anxiety and even mild depression. When used in conjunction with other remedies that are natural reflexology can help relieve stress and symptoms.
It's safe for people living with serious health conditions
Reflexology is a great alternative for those suffering from chronic conditions. For instance, reflexology can ease stress and boost circulation. It works by stimulating certain pressure points on the feet and hands to improve the flow of blood through the body. Even people with chronic health issues may benefit from reflexology. Reflexology may not be appropriate for all. It is especially suitable for people suffering from severe medical conditions.
The initial research suggested that reflexology could reduce or prevent the risk of many diseases, including cancer. Certain conditions may not be treated with traditional medicines. Reflexology can provide a different option to conventional medical treatments for people suffering from such conditions. Before beginning a treatment, you should consult a certified reflexologist. You can be assured that the treatment is safe for you.
It can cause side negative effects.
The many side effects of reflexology are related to food. They include intense sweating, thirst, and skin itching. Sometimes, nausea can also be a sign. Often this is due to the body's need to detoxify itself, so food should be avoided prior to the session. High sugar and fat drinks may also increase the heart rate, which may cause anxiety reactions. But, it's an extremely relaxing procedure.
Sessions of reflexology can last anywhere from thirty to sixty minutes. You might even sleep during the session and talk with the practitioner, based on the kind of reflexology you get. Your body's reaction will manifest in a variety of ways, like feeling sleepy or annoyed. The symptoms typically last for a couple of hours or a day and are usually mild and short-lasting. After a second session the symptoms can become more obvious. Reflexology side effects usually disappear within 24 hours.